Jane Garrett (Miss Universe Nepal 2023): Redefining Beauty And Inspiring Change


In a world where beauty standards often dictate narrow criteria, Jane Garrett emerged as a trailblazer, rewriting the narrative of beauty and representation. At just 22 years old, she made history as the first plus-size contestant to win Miss Universe Nepal 2023 and grace the stage of the internationally acclaimed Miss Universe pageant. Her journey from a small town in Kathmandu to the global stage is not only a personal triumph but a significant step forward for body positivity and inclusivity.

The Road to Miss Universe

Born in the USA, Jane Garrett moved to Nepal with her parents at the age of six. Growing up in Kathmandu, she faced not only the challenges of adapting to a new culture but also the struggles associated with weight gain and hormonal issues due to polycystic ovarian syndrome (PCOS). Despite these challenges, Jane pursued a career in nursing and business development.

Her decision to join Miss Universe Nepal 2023 was driven by a desire to challenge conventional beauty standards and shed light on issues like hormonal health, mental health, and body acceptance. Competing against 20 other contestants, Jane Garrett emerged victorious, making history as the first plus-size beauty to clinch the national title.

After winning, she confidently said, “As a curvy woman who doesn’t fit typical beauty norms, I’m here to stand for all the curvy women dealing with weight gain and hormonal issues.”

The Preliminary Competition

Jane Garrett’s journey took her to El Salvador, the host country of Miss Universe 2023. From the outset, she used her social media platforms to share her experiences and advocate for her causes. During the preliminary competition on November 15, she dazzled in a stunning red gown by Nepali designer Siwangi, challenging stereotypes and earning praise from both the live audience and the online community.

Jane Garrett’s confidence, charisma, and unapologetic embrace of her curves made her a trending topic on Twitter and Instagram. International media outlets, including Harper’s Bazaar Arabia, NDTV, and The Quint, recognized her as one of the most notable and inspiring contestants of Miss Universe 2023.

The Final Night

Jane Garrett is the winner of Miss Universe Nepal 2023, the prestigious beauty pageant. She is the first ever plus-size delegate to win the crown, representing Nepal at Miss Universe 2023. She is a nurse and business developer by profession, and an advocate for mental health, body positivity, and hormonal health for women. She made history at the finale of Miss Universe Nepal 2023 held at the Godavari Sunrise Convention Center in Nepal on Saturday, September 9, 2023 by becoming the first ever plus-size delegate to win the national crown. 

Jane Garrett said that “As a curvy woman who doesn’t fit society’s beauty norms, I want to stand up for all the curvy ladies out there dealing with weight and hormonal challenges. I truly believe that beauty comes in all shapes and sizes, and every woman is beautiful just the way she is.”

The finale of the Miss Universe 2023 was held on Saturday, November 18, 2023 in El Salvador, which means fans in India could tune in on Sunday morning. The show was scheduled to run from 7pm to 10pm Central Standard Time (CST), which is 6:30am to 9:30am Indian Standard Time (IST) on Sunday.

Miss Nicaragua- Sheynnis Palacios was the winner, while Miss Thailand- Anntonia Porsild was the first runner-up. Miss Philippines, Miss Angola & Miss Puerto Rico won the Voice for Change award, while Miss Spain won the Miss Congeniality award. She is an inspiration for many women around the world who face challenges and discrimination because of their body shape and size. She is a true example of beauty, grace, and confidence.

The Legacy

Jane Garrett’s legacy extends far beyond the competition halls. Her journey as the first plus-size contestant in Miss Universe has shattered stereotypes and ignited conversations around beauty, body positivity, and inclusivity. She has become a symbol of courage, challenging societal norms and inspiring individuals around the world to embrace their uniqueness.

In her reign as Miss Universe Nepal 2023, Jane Garrett continues to advocate for hormonal health, mental health, and body acceptance. Her impact reaches beyond the runway as she supports women’s empowerment and education. Jane Garrett is not just a beauty queen; she is a beacon of diversity, resilience, and the belief that beauty knows no boundaries.

Jane’s Personal Journey

Jane Garrett’s life story is a testament to resilience and self-acceptance. Born in 2000 in the USA, she holds both American and Nepali citizenship. Raised in Kathmandu, Nepal, Jane faced numerous challenges due to her weight and appearance. PCOS, a hormonal disorder, added complexity to her struggles, impacting her mental health and self-esteem.

Turning her challenges into strengths, Jane pursued a career in nursing and business development. Her decision to enter the world of beauty pageants was fueled by a desire to challenge societal norms and advocate for those facing similar battles. In September 2023, she stood victorious in the Miss Universe Nepal competition, breaking barriers and making history.

Jane Garrett’s journey resonates with many who grapple with societal expectations. Her openness about PCOS and mental health struggles brings much-needed attention to these often stigmatized issues. By embracing her uniqueness, Jane became a source of inspiration for countless individuals, proving that beauty is diverse, multifaceted, and inclusive.

Jane Garrett: More Than a Beauty Queen

Jane Garrett’s story extends beyond the glitz and glamour of beauty pageants. She is a multifaceted individual, juggling roles as a nurse, business developer, and passionate advocate. Her journey challenges preconceived notions about beauty queens, showcasing that they can be professionals, activists, and change-makers.

As a trailblazer for body positivity, Jane has taken her message beyond the runway. She advocates for acceptance, challenging the notion that beauty is confined to a specific size or shape. Her empowering words resonate with people worldwide: “I want to show the world that you don’t have to be a certain size or a certain color to be beautiful. You just have to be yourself and be confident.”

Jane Garrett’s impact is not limited to the stage; she is actively involved in social and charity work. Her role as a volunteer nurse, coupled with her support for causes such as UNICEF, the World Food Programme, and environmental initiatives, reflects her commitment to making a positive difference in the world.

Jane Garrett: A Catalyst for Change

Jane Garrett’s impact as the first plus-size contestant in Miss Universe Nepal and a prominent figure in the Miss Universe 2023 pageant is not confined to the glitzy world of beauty pageants. She has become a catalyst for change, challenging societal norms, and inspiring individuals globally. Here’s a closer look at the various dimensions of Jane’s influence:

1. Advocacy for Hormonal Health and Mental Well-being:

Jane Garrett’s journey with polycystic ovarian syndrome (PCOS) has become a cornerstone of her advocacy. By openly discussing her struggles with hormonal health, she has contributed to destigmatizing conditions that affect countless women worldwide. Her advocacy extends beyond the runway as she actively promotes awareness, early diagnosis, and destigmatization of hormonal disorders.

2. Breaking Beauty Stereotypes:

Jane’s presence on the Miss Universe stage shattered conventional beauty stereotypes. Her success challenges the industry to redefine beauty standards, making room for diversity and inclusivity. By confidently embracing her curves, she sends a powerful message that beauty is not confined to a specific size or shape.

3. Inspiring Body Positivity:

Through her platform, Jane has become a beacon of body positivity. She encourages individuals to celebrate their bodies and embrace their uniqueness. She strongly believes that beauty isn’t defined by size, color, or a number. Instead, it’s about embracing diversity, having the courage to be yourself, and recognizing that you are beautiful just as you are. This message particularly connects with those who have felt excluded by society’s standards of beauty.

4. Women’s Empowerment and Education:

As a supporter of women’s rights and empowerment, Jane actively promotes education and equality. Her involvement in causes like UN Women, the Girl Up Campaign, and the Malala Fund highlights her commitment to challenging gender stereotypes and advocating for a world where women and girls can thrive.

5. Humanitarian Activism:

Jane’s work with international organizations such as UNICEF, the World Food Programme, and the Red Cross underscores her commitment to humanitarian causes. Her travels to conflict zones and areas affected by natural disasters demonstrate her dedication to making a tangible impact on the lives of those in need.

6. Environmental Advocacy:

An ardent environmentalist, Jane uses her platform to champion causes related to climate change and sustainable development. Her involvement with organizations like the United Nations Environment Programme and Greenpeace reflects a commitment to raising awareness about environmental issues and encouraging sustainable practices.

7. Nursing and Healthcare Advocacy:

Jane’s background in nursing and her role as a volunteer nurse showcase her commitment to healthcare. She utilizes her platform to advocate for accessible healthcare, especially for women. By combining her passion for nursing with her role as a beauty queen, she challenges stereotypes and showcases the multifaceted nature of women’s roles.

8. Confidence and Resilience:

Jane’s journey is a testament to her resilience, confidence, and determination. She embodies the idea that facing challenges head-on and embracing one’s authentic self can lead to profound personal and societal transformation. Her empowering journey encourages others to navigate obstacles with grace and determination.

Conclusion: A Legacy Beyond the Crown

Jane Dipika Garrett’s impact goes beyond the titles and crowns she has earned. She has become a symbol of empowerment, challenging societal norms, and advocating for positive change on a global scale. Her legacy extends beyond the beauty pageant world; she is a catalyst for redefining beauty, breaking barriers, and inspiring individuals to embrace their authentic selves. Jane’s journey is a powerful narrative of courage, resilience, and the transformative potential of using one’s platform for meaningful change. As she continues to navigate her path beyond the crown, Jane Garrett stands as a beacon of empowerment, encouraging others to follow in her footsteps and be agents of positive transformation in their own lives and communities.

Jane Garrett’s journey from a small town in Nepal to the global stage of Miss Universe is nothing short of extraordinary. Her courage, resilience, and commitment to challenging societal norms have left an indelible mark on the world of beauty pageants. Beyond the titles and accolades, Jane is a symbol of empowerment, proving that every individual deserves to be celebrated for who they are.

As she continues her reign as Miss Universe Nepal 2023, Jane Garrett remains a beacon of inspiration for those navigating the complexities of societal expectations. Her legacy extends beyond the runway, encompassing advocacy, inclusivity, and the belief that beauty is a diverse tapestry that deserves to be celebrated in all its forms. Jane Dipika Garrett, with her grace and determination, has not only made history but has become a driving force for positive change in the beauty industry and beyond.

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